Reminders
This page contains useful files for psychoeducation and monitoring. It is aimed at our patients.
They should be used as recommended by your doctor or therapist.
If you are already a patient, leave a comment about what you think of the service by clicking here.
Sleeping
Sleep Hygiene
Insomnia can be secondary to other mental or physical disorders, it can be primary and it can also be greatly influenced by habits.
Investing in good sleep hygiene is worth it for everyone.
Sleep Diary
What disfuncional habits have you been having?
The sleep diary helps us identify so that we can intervene.
Complete the chart for at least 15 days, bring it to the appointment and discuss it with your doctor or therapist.
Food and Nutrition
Mind Diet PDF
General dietary guidance for mental health and dementia prevention. To best suit your needs, consult a nutritionist.
Nutrient Table PDF
In this table, you will find some important nutrients for good brain function and a list of some foods where they can be found.
This is a reminder that it is important to have a diverse diet, with natural, unprocessed foods. Ideal and individualized portions can be guided by a nutritionist.
Self-regulation
1 minute meditation
Learning to take breaks during the day and self-regulate is important. The video Meditation in 1 Minute explains the idea. Why not give it a try?
Breathing training with an adequate frequency can train the brain. Here is the PDF (in Portuguese) as a reminder. Ask Dr Clarice Araujo for an English version in your consultation.